Shoulder Stand (Sarvangasana)

May 17th, 2016 | by Catherine Tingey

Shoulder Stand (Sarvangasana) Yoga purists might argue that any well-rounded class or private session must involve an inversion. I’m of

Sunrise Private Yoga

May 10th, 2016 | by Catherine Tingey

SUNRISE PRIVATE YOGA A lot of my clients want to work out in the morning but don’t have time to

Facing Our Fears

April 21st, 2016 | by Catherine Tingey

Facing Our Fears Like most of us, I’m afraid of dying. Hospitals, needles, saline bags, blood, ambulances – anything that

Private Yoga

March 23rd, 2016 | by Catherine Tingey

Private Yoga I am so utterly and completely lit up by the opportunity to help people, each and every day.

Chocolate Chia Pudding

March 1st, 2016 | by Catherine Tingey

Chocolate Chia Pudding I love anything made with full-fat and chocolate so when I saw this ‘fat-burning’ recipe tauted in

Couples Yoga

February 25th, 2016 | by Catherine Tingey

Couples Yoga Practicing yoga with your spouse, partner or friend can be a refreshing addition to your existing practice, or a

Yoga for Kids

February 15th, 2016 | by Catherine Tingey

Yoga for Kids I love teaching kids because they are such natural yogis. It doesn’t take much to get them

Yoga and Our Bellies

February 4th, 2016 | by Catherine Tingey

Yoga and Our Bellies A student came up to me today and floored me with this question. “When I do

Corporate Beach Yoga

January 23rd, 2016 | by Catherine Tingey

We who live in Southern California year round can sometimes forget how glorious our weather and our beaches are. But

The Benefits of Private Yoga

January 3rd, 2016 | by Catherine Tingey

The Benefits of Private Yoga A NEW YEAR, NEW POSSIBILITIES, and another chance to start fresh. Even as someone personally


January 1st, 2016 | by Catherine Tingey

YOGA FOR COMPLETE BEGINNERS A lot of my clients are in their 40s, 50s and 60s and looking to make

What Can Private Yoga Do For Me

October 22nd, 2015 | by Catherine Tingey

WHAT CAN PRIVATE YOGA DO FOR ME One of the most fulfilling aspects for me as a Private Yoga Instructor

TREE POSE (Vrksasana)

August 3rd, 2015 | by Catherine Tingey

Tree Pose is a wonderful balancing posture that I love introducing to beginners. It can be done safely for most (unless

Private Yoga for Kids

June 22nd, 2015 | by Catherine Tingey

Private Yoga for Kids Would you like your kids to exercise more? Move? Focus? Slow down and listen to you?

Private Yoga for Families

June 15th, 2015 | by Catherine Tingey

Private Yoga for Families One of my favorite things is to teach yoga to couples, partners and families. There is


June 1st, 2015 | by Catherine Tingey

Learn To Meditate!!! Want more joy, peace, balance, confidence, solidity, and energy in your life? Did you know that with as

PLOUGH POSE (Halasana)

February 20th, 2015 | by Catherine Tingey

Plough Pose (Halasana) Plough pose is often an optional pose following Shoulder Stand (Sarvangasana), and for good reason. I consider

HERO POSE (Virasana)

July 29th, 2014 | by Catherine Tingey

HERO POSE is a straight forward seated posture that can be done by most (except those with tender knees.) It’s


September 19th, 2013 | by Catherine Tingey

CRESCENT POSE, also called CRESCENT WARRIOR or a HIGH LUNGE, is a great Standing Posture that combines balance work with a deep opening and

CROW POSE (Bakasana)

July 31st, 2013 | by Catherine Tingey

      CROW POSE ALIGNMENT Start in a YOGA SQUAT (Malasana). With the feet together, hands in prayer, sit

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