AERIAL YOGA at Whole Life Balance

July 28th, 2015 | by Catherine Tingey

It’s good to try new things. Right? I’d seen these pictures of long-limbed women hanging from the ceiling, writhing around

On Dogs

July 15th, 2015 | by Catherine Tingey

One of my favorite things to do is be very quiet, see what comes up and write about it, often with

COBRA (Bhujangasana)

July 1st, 2015 | by Catherine Tingey

COBRA (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although considered

Private Yoga for Kids

June 22nd, 2015 | by Catherine Tingey

Private Yoga for Kids Would you like your kids to exercise more? Move? Focus? Slow down and listen to you?

LOCUST POSE (Salabhasana)

June 20th, 2015 | by Catherine Tingey

Locust Pose Locust Pose is an invigorating back bend and back strengthening posture. I find this is a nice complementary pose

Private Yoga for Families

June 15th, 2015 | by Catherine Tingey

Private Yoga for Families One of my favorite things is to teach yoga to couples, partners and families. There is

BOW POSE (Dhanurasana)

May 21st, 2015 | by Catherine Tingey

Bow Pose An entry level backbend, Bow Pose is an invigorating yet relaxing posture that stimulates digestion. Try 2 rounds,

PLOUGH POSE (Halasana)

February 20th, 2015 | by Catherine Tingey

Plough Pose (Halasana) Plough pose is often an optional pose following Shoulder Stand (Sarvangasana), and for good reason. I consider

HERO POSE (Virasana)

July 29th, 2014 | by Catherine Tingey

HERO POSE is a straight forward seated posture that can be done by most (except those with tender knees.) It’s

The Yoga Breath

May 19th, 2014 | by Catherine Tingey

The Yoga Breath There is nothing as paramount in yoga as THE BREATH, and having just recovered from a bad

Raw Chocolate Yogurt

April 14th, 2014 | by Catherine Tingey

Raw Chocolate Yogurt Some people have a sophisticated palette for wine or cheese.  Mine is yogurt and chocolate. There just isn’t enough

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