Restorative Yoga

July 18th, 2016 | by Catherine Tingey

Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I

Private Yoga Santa Monica

July 14th, 2016 | by Catherine Tingey

Private Yoga Santa Monica One of the best things about living on the Westside of Los Angeles is the AMAZING

Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend

Yoga in Big Bear

June 16th, 2016 | by Catherine Tingey

Yoga in Big Bear One of the great things about practicing yoga is that no matter where you go, the


June 14th, 2016 | by Catherine Tingey

EAGLE POSE (Garudasana) is a posture widely loved in the Bikram yoga tradition and taught to a lesser extent in Vinyasa yoga. 

What Is A Personal Yoga Practice

June 13th, 2016 | by Catherine Tingey

What is a Personal Yoga Practice? What is MY practice? “You do yoga EVERY day?” A lot of my clients have

My 5 Favorite Yoga Tools

June 1st, 2016 | by Catherine Tingey

My 5 Favorite Yoga Tools I’ve always had an array of massage tools, back scratchers and assorted plastic nubby thingies

Shoulder Stand (Sarvangasana)

May 17th, 2016 | by Catherine Tingey

Shoulder Stand (Sarvangasana) Yoga purists might argue that any well-rounded class or private session must involve an inversion. I’m of

Sunrise Private Yoga

May 10th, 2016 | by Catherine Tingey

SUNRISE PRIVATE YOGA A lot of my clients want to work out in the morning but don’t have time to

Facing Our Fears

April 21st, 2016 | by Catherine Tingey

Facing Our Fears Like most of us, I’m afraid of dying. Hospitals, needles, saline bags, blood, ambulances – anything that

Private Yoga

March 23rd, 2016 | by Catherine Tingey

Private Yoga I am so utterly and completely lit up by the opportunity to help people, each and every day.

Chocolate Chia Pudding

March 1st, 2016 | by Catherine Tingey

Chocolate Chia Pudding I love anything made with full-fat and chocolate so when I saw this ‘fat-burning’ recipe tauted in

Couples Yoga

February 25th, 2016 | by Catherine Tingey

Couples Yoga Practicing yoga with your spouse, partner or friend can be a refreshing addition to your existing practice, or a

Yoga for Kids

February 15th, 2016 | by Catherine Tingey

Yoga for Kids I love teaching kids because they are such natural yogis. It doesn’t take much to get them

Yoga and Our Bellies

February 4th, 2016 | by Catherine Tingey

Yoga and Our Bellies A student came up to me today and floored me with this question. “When I do

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