testimonials

Fermented Foods!

March 20th, 2017 | by Catherine Tingey

Fermented Foods! Kimchi, kefir, kombucha. Miso, tempeh and yogurt. From sourdough to sauerkraut, people in virtually every culture have eaten


Drishti, The Yoga Gaze

February 27th, 2017 | by Catherine Tingey

Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often


Yoga for Back Pain II

February 23rd, 2017 | by Catherine Tingey

Yoga for Back Pain II Back pain is having its 15 minutes of fame. Last week the American College of


Private Yoga for Your Valentine

February 14th, 2017 | by Catherine Tingey

Private Yoga for Your Valentine Looking for a unique gift for your Valentine this year? Consider giving an experience, instead of


Yoga for Back Pain

February 6th, 2017 | by Catherine Tingey

Yoga for Back Pain Many of my clients come to me searching for relief from back pain. A study published


Mental Hygiene

January 30th, 2017 | by Catherine Tingey

Mental Hygiene Upon waking each morning, we shower and brush our teeth. As a society, we place great value on


The Power of SWEAT!

January 23rd, 2017 | by Catherine Tingey

The Power of Sweat! WHAT IS IT? + a brew of water with small amounts of sodium, potassium, calcium, magnesium,


Your First Private Yoga Session!

January 15th, 2017 | by Catherine Tingey

What To Expect In Your First Private Yoga Session Learning new things can be scary and challenging as we worry


Mexican Chicken Soup

January 9th, 2017 | by Catherine Tingey

Mexican Chicken Soup Cold weather makes me long for easy, 1 pot meals that I can eat over and over. This


Start Your 2017 with Private Yoga

January 1st, 2017 | by Catherine Tingey

Start Your 2017 with Private Yoga! Looking to follow up on a New Year’s resolution? Interested in trying a new


Follow me on Instagram!

December 16th, 2016 | by Catherine Tingey

Follow me on Instagram I’ve had a lot of requests for videos and for the past year I’ve been debating


GIFT CERTIFICATES!

December 12th, 2016 | by Catherine Tingey

Get your Gift Certificates in time for the HOLIDAYS!!! Looking for a unique gift for the person who has everything?


What are the 8 Limbs of Yoga?

November 13th, 2016 | by Catherine Tingey

What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session


5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty


My Favorite Green Smoothie

October 16th, 2016 | by Catherine Tingey

My Favorite Green Smoothie Green Smoothies have been popular for almost a decade and I’ve tried all the ‘famous’ ones


What is Yoga?

October 10th, 2016 | by Catherine Tingey

What is Yoga? Is it just stretching? Is it like Pilates? What is up with all this ‘yoga stuff?’ I


The Best Yoga Mat

September 30th, 2016 | by Catherine Tingey

The Best Yoga Mat is actually a yoga towel and before you click away, read on and I’ll tell you why.


Self Care Sundays

September 11th, 2016 | by Catherine Tingey

Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and


Everything You Need

August 29th, 2016 | by Catherine Tingey

Do You Have Everything You Need? Sure, there’s always something we probably want MORE of in our lives, but in


PUPPY POSE (Uttana Shishosana)

August 18th, 2016 | by Catherine Tingey

PUPPY POSE This posture is somewhere between DOWNWARD FACING DOG and CHILD’S POSE Reasons I absolutely love Puppy Pose: More accessible than


What Makes a Great Yoga Teacher

August 15th, 2016 | by Catherine Tingey

What Makes A Great Yoga Teacher? A version of this article originally appeared in Daily Cup of Yoga, August 11, 2016.


YOGA SQUAT (Malasana)

August 8th, 2016 | by Catherine Tingey

YOGA SQUAT Also called Garland pose, I love this posture because it’s grounding, almost everyone can do some variation of


Yoga Cards

August 1st, 2016 | by Catherine Tingey

Yoga Cards by WorkoutLabs (WL) I received these as a gift and this is actually a pretty cool little product.


Restorative Yoga

July 18th, 2016 | by Catherine Tingey

Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I


Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend


Chocolate Chia Pudding

March 1st, 2016 | by Catherine Tingey

Chocolate Chia Pudding I love anything made with full-fat and chocolate so when I saw this ‘fat-burning’ recipe tauted in


Yoga and Our Bellies

February 4th, 2016 | by Catherine Tingey

Yoga and Our Bellies A student came up to me today and floored me with this question. “When I do



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