Bow Pose (Dhanurasana)

May 21st, 2015 | by Catherine Tingey

Bow Pose An entry level backbend, Bow Pose is an invigorating yet relaxing posture that stimulates digestion. Try 2 rounds,

Plough Pose (Halasana)

February 20th, 2015 | by Catherine Tingey

Plough Pose (Halasana) Plough pose is often an optional pose following Shoulder Stand (Sarvangasana), and for good reason. I consider

Hero Pose (Virasana)

July 29th, 2014 | by Catherine Tingey

HERO POSE is a straight forward seated posture that can be done by most (except those with tender knees.) It’s

The Yoga Breath

May 19th, 2014 | by Catherine Tingey

The Yoga Breath There is nothing as paramount in yoga as THE BREATH, and having just recovered from a bad

LOTUS POSE (Padmasana)

May 19th, 2014 | by Catherine Tingey

LOTUS POSE Lotus Pose is an advanced posture which requires very open hips. For some of us this can be achieved

Ayurveda in Los Angeles

April 21st, 2014 | by Catherine Tingey

Ayurveda in Los Angeles Ayurveda is a holistic system of medicine originating thousands of years ago in India. Its aim

Raw Chocolate Yogurt

April 14th, 2014 | by Catherine Tingey

Raw Chocolate Yogurt Some people have a sophisticated palette for wine or cheese.  Mine is yogurt and chocolate. There just isn’t enough

Together But Separate

April 7th, 2014 | by Catherine Tingey

TOGETHER BUT SEPARATE Learning to live  – not simply tolerate – but THRIVE in one’s own company is perhaps the

New Beginnings

March 24th, 2014 | by Catherine Tingey

  New Beginnings Hi Everybody! I’ve been gone for many months due to a long battle, that is nearing over,


October 7th, 2013 | by Catherine Tingey

Owner, Laughing Frog Yoga CHRIS TEMKIN Fiercely open, honest and beautiful – that’s how I’d describe Laughing Frog studio owner,


September 23rd, 2013 | by Catherine Tingey

CAT COW STRETCH  CAT (Marjaryasana) / COW (Bitilasana) CAT / COW is almost universally used in Vinyasa practices. A simple

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