My Favorite Winter Breakfast

November 18th, 2015 | by Catherine Tingey

My Favorite Winter Breakfast It’s not THAT cold here in Southern California, but if you’re like me, you like a

What Can Private Yoga Do For Me

October 22nd, 2015 | by Catherine Tingey

WHAT CAN PRIVATE YOGA DO FOR ME One of the most fulfilling aspects for me as a Private Yoga Instructor


September 22nd, 2015 | by Catherine Tingey

… AND WHY YOGA HAS SOMETHING FOR EVERYONE Part of my mission as a yoga teacher is to DEMYSTIFY yoga. If

Imagine A Woman

September 10th, 2015 | by Catherine Tingey

A therapist friend shared this poem with me. Imagine a Woman Imagine a woman who believes it is right and


August 12th, 2015 | by Catherine Tingey

Why Meditate? Why is meditation so important? What can meditation do for me? If I told you there was one thing

TREE POSE (Vrksasana)

August 3rd, 2015 | by Catherine Tingey

Tree Pose is a wonderful balancing posture that I love introducing to beginners. It can be done safely for most (unless

AERIAL YOGA at Whole Life Balance

July 28th, 2015 | by Catherine Tingey

It’s good to try new things. Right? I’d seen these pictures of long-limbed women hanging from the ceiling, writhing around

On Dogs

July 15th, 2015 | by Catherine Tingey

One of my favorite things to do is be very quiet, see what comes up and write about it, often with

Private Yoga for Kids

June 22nd, 2015 | by Catherine Tingey

Private Yoga for Kids Would you like your kids to exercise more? Move? Focus? Slow down and listen to you?

Private Yoga for Families

June 15th, 2015 | by Catherine Tingey

Private Yoga for Families One of my favorite things is to teach yoga to couples, partners and families. There is


June 1st, 2015 | by Catherine Tingey

Learn To Meditate!!! Want more joy, peace, balance, confidence, solidity, and energy in your life? Did you know that with as

PLOUGH POSE (Halasana)

February 20th, 2015 | by Catherine Tingey

Plough Pose (Halasana) Plough pose is often an optional pose following Shoulder Stand (Sarvangasana), and for good reason. I consider

HERO POSE (Virasana)

July 29th, 2014 | by Catherine Tingey

HERO POSE is a straight forward seated posture that can be done by most (except those with tender knees.) It’s

The Yoga Breath

May 19th, 2014 | by Catherine Tingey

The Yoga Breath There is nothing as paramount in yoga as THE BREATH, and having just recovered from a bad

Raw Chocolate Yogurt

April 14th, 2014 | by Catherine Tingey

Raw Chocolate Yogurt Some people have a sophisticated palette for wine or cheese.  Mine is yogurt and chocolate. There just isn’t enough


September 11th, 2013 | by Catherine Tingey

Why I Love Teaching Beginners At my Sunday donation class last week, 2 students asked me questions I didn’t immediately

CROW POSE (Bakasana)

July 31st, 2013 | by Catherine Tingey

      CROW POSE ALIGNMENT Start in a YOGA SQUAT (Malasana). With the feet together, hands in prayer, sit

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