Your First Private Yoga Session!

January 15th, 2017 | by Catherine Tingey

What To Expect In Your First Private Yoga Session Learning new things can be scary and challenging as we worry

Mexican Chicken Soup

January 9th, 2017 | by Catherine Tingey

Mexican Chicken Soup Cold weather makes me long for easy, 1 pot meals that I can eat over and over. This

Start Your 2017 with Private Yoga

January 1st, 2017 | by Catherine Tingey

Start Your 2017 with Private Yoga! Looking to follow up on a New Year’s resolution? Interested in trying a new

Thank You 2016

December 23rd, 2016 | by Catherine Tingey

Thank You 2016 and Peace and Joy to All! I just taught my last private session of 2016, and as

Follow me on Instagram!

December 16th, 2016 | by Catherine Tingey

Follow me on Instagram I’ve had a lot of requests for videos and for the past year I’ve been debating

Yin Yoga for Winter

December 14th, 2016 | by Catherine Tingey

Yin Yoga for Winter The Fall & Winter months are all about contraction. Plants become dormant, we spend more time


December 12th, 2016 | by Catherine Tingey

Get your Gift Certificates in time for the HOLIDAYS!!! Looking for a unique gift for the person who has everything?

Beat the Holiday Blues

November 18th, 2016 | by Catherine Tingey

Beat the Holiday Blues Did you know that people experience more stress, anxiety and depression during the holidays than at

What are the 8 Limbs of Yoga?

November 13th, 2016 | by Catherine Tingey

What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session

Your Breath Is A Tool

October 23rd, 2016 | by Catherine Tingey

Your Breath is a Tool This is such a deep and interesting subject that I just love talking about. Yoga


October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty

My Favorite Green Smoothie

October 16th, 2016 | by Catherine Tingey

My Favorite Green Smoothie Green Smoothies have been popular for almost a decade and I’ve tried all the ‘famous’ ones

What is Yoga?

October 10th, 2016 | by Catherine Tingey

What is Yoga? Is it just stretching? Is it like Pilates? What is up with all this ‘yoga stuff?’ I

The Best Yoga Mat

September 30th, 2016 | by Catherine Tingey

The Best Yoga Mat is actually a yoga towel and before you click away, read on and I’ll tell you why.

Self Care Sundays

September 11th, 2016 | by Catherine Tingey

Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and

Everything You Need

August 29th, 2016 | by Catherine Tingey

Do You Have Everything You Need? Sure, there’s always something we probably want MORE of in our lives, but in

PUPPY POSE (Uttana Shishosana)

August 18th, 2016 | by Catherine Tingey

PUPPY POSE This posture is somewhere between DOWNWARD FACING DOG and CHILD’S POSE Reasons I absolutely love Puppy Pose: More accessible than

What Makes a Great Yoga Teacher

August 15th, 2016 | by Catherine Tingey

What Makes A Great Yoga Teacher? A version of this article originally appeared in Daily Cup of Yoga, August 11, 2016.

YOGA SQUAT (Malasana)

August 8th, 2016 | by Catherine Tingey

YOGA SQUAT Also called Garland pose, I love this posture because it’s grounding, almost everyone can do some variation of

Yoga Cards

August 1st, 2016 | by Catherine Tingey

Yoga Cards by WorkoutLabs (WL) I received these as a gift and this is actually a pretty cool little product.

Restorative Yoga

July 18th, 2016 | by Catherine Tingey

Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I

Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend

What Is A Personal Yoga Practice

June 13th, 2016 | by Catherine Tingey

What is a Personal Yoga Practice? What is MY practice? “You do yoga EVERY day?” A lot of my clients have

My 5 Favorite Yoga Tools

June 1st, 2016 | by Catherine Tingey

My 5 Favorite Yoga Tools I’ve always had an array of massage tools, back scratchers and assorted plastic nubby thingies

Shoulder Stand (Sarvangasana)

May 17th, 2016 | by Catherine Tingey

Shoulder Stand (Sarvangasana) Yoga purists might argue that any well-rounded class or private session must involve an inversion. I’m of

Chocolate Chia Pudding

March 1st, 2016 | by Catherine Tingey

Chocolate Chia Pudding I love anything made with full-fat and chocolate so when I saw this ‘fat-burning’ recipe tauted in

Yoga and Our Bellies

February 4th, 2016 | by Catherine Tingey

Yoga and Our Bellies A student came up to me today and floored me with this question. “When I do

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