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Monthly Archives: October 2017

Why Is Yoga So Powerful?

October 30th, 2017 | by Catherine Tingey

Why Is Yoga So Powerful? Yoga’s power comes from its ability to anchor us in the present moment. This moment


SEATED CAT COW

October 23rd, 2017 | by Catherine Tingey

Seated Cat Cow Pose Seated Cat Cow is a wonderfully basic spinal flexibility exercise, and a deceptively simple way to teach breath


LIFTED LOTUS POSE

October 16th, 2017 | by Catherine Tingey

Lifted Lotus Pose Lifted Lotus, like Lotus, is an advanced posture that requires open hips, healthy knees and flexible ankles.



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