Monthly Archives: January 2018

Quinoa Ceviche

January 31st, 2018 | by Catherine Tingey

Quinoa Ceviche I recently went on a retreat where the talented chef, Carolina Gonzalez from Meals That Heal served this dish. I was surprised

The Power of Focus

January 22nd, 2018 | by Catherine Tingey

The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible

Low Back Pain: Charlie Samos

January 15th, 2018 | by Catherine Tingey

Low Back Pain: Charlie Samos I love Charlie, and his class has always been one of my favorites in Los

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