Monthly Archives: October 2018

Bedtime Story

October 12th, 2018 | by Catherine Tingey

Bedtime Story What we really need more of in the Western world is self-love. I’m not talking about likes and

Forest Meditation

October 11th, 2018 | by Catherine Tingey

Forest Meditation Have you heard of Forest Bathing? Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that

Instant Calm

October 10th, 2018 | by Catherine Tingey

Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that

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