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About Catherine Tingey

Catherine Tingey Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



Author Archives: Catherine Tingey

TIGER CURLS

September 3rd, 2018 | by Catherine Tingey

Tiger Curls are a part of many modern vinyasa style yoga classes. Sequenced early in a class they are a


STANDING PYRAMID

August 31st, 2018 | by Catherine Tingey

STANDING PYRAMID (Parsvottanasana) Standing Pyramid Pose is a great standing hamstring opener that lengthens the superficial back line (SBL). It



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