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About Catherine Tingey

Catherine Tingey Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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Meditation and Your Brain

May 7th, 2018 | by Catherine Tingey

Meditation and Your Brain When long time meditators or ‘yoga people’ describe meditation, they sometimes use words like detachment, the



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