About Catherine Tingey

Catherine Tingey Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

Author Archives: Catherine Tingey

Effort and Ease

June 27th, 2019 | by Catherine Tingey

Effort and Ease Each yoga pose is an expression of balance between activation (effort) and relaxation (ease). There’s often a

Back to Top ↑