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About Catherine Tingey

Catherine Tingey Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



Author Archives: Catherine Tingey

Why Is Yoga So Powerful?

October 30th, 2017 | by Catherine Tingey

Why Is Yoga So Powerful? Yoga’s power comes from its ability to anchor us in the present moment. This moment


SEATED CAT COW

October 23rd, 2017 | by Catherine Tingey

Seated Cat Cow Pose Seated Cat Cow is a wonderfully basic spinal flexibility exercise, and a deceptively simple way to teach breath



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