Browsing the "Asana Analysis" Category

Low Lunge (Anjaneyasana)

December 27th, 2018 | by Catherine Tingey

Low Lunge (Anjaneyasana) The simple low lunge should be a part of everyone’s personal stretching routine. It’s wonderful for athletes


September 3rd, 2018 | by Catherine Tingey

Tiger Curls are a part of many modern vinyasa style yoga classes. Sequenced early in a class they are a

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