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COBBLERS POSE

May 1st, 2017 | by Catherine Tingey

COBBLERS POSE Cobblers Pose is an accessible beginning seated posture, especially when approached with a lifted seat. I like to


SEATED SIDE BEND

April 4th, 2017 | by Catherine Tingey

SEATED SIDE BEND Today I taught a group of college-aged beginners and it reminded me how refreshing it is to



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