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Browsing the "Asana Analysis" Category

SEATED SIDE BEND

April 4th, 2017 | by Catherine Tingey

SEATED SIDE BEND Today I taught a group of college-aged beginners and it reminded me how refreshing it is to


5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There isย a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty



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