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Browsing the "Asana Analysis" Category

SEATED CAT COW

October 23rd, 2017 | by Catherine Tingey

Seated Cat Cow Pose Seated Cat Cow is a wonderfully basic spinal flexibility exercise, and a deceptively simple way to teach breath


LIFTED LOTUS POSE

October 16th, 2017 | by Catherine Tingey

Lifted Lotus Pose Lifted Lotus, like Lotus, is an advanced posture that requires open hips, healthy knees and flexible ankles.


SUPPORTED BRIDGE POSE

October 9th, 2017 | by Catherine Tingey

Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go



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