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Browsing the "Asana Analysis" Category

TIGER CURLS

September 3rd, 2018 | by Catherine Tingey

Tiger Curls are a part of many modern vinyasa style yoga classes. Sequenced early in a class they are a


STANDING PYRAMID

August 31st, 2018 | by Catherine Tingey

STANDING PYRAMID (Parsvottanasana) Standing Pyramid Pose is a great standing hamstring opener that lengthens the superficial back line (SBL). It


Crescent Prayer Twist

June 11th, 2018 | by Catherine Tingey

Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and



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