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Browsing the "Asana Analysis" Category

SPRING RECLINED TWIST

March 26th, 2019 | by Catherine Tingey

SPRING RECLINED TWIST Spring officially arrived in LA! After a winter like we’ve had, it can be easy to feel


Low Lunge (Anjaneyasana)

December 27th, 2018 | by Catherine Tingey

Low Lunge (Anjaneyasana) The simple low lunge should be a part of everyone’s personal stretching routine. It’s wonderful for athletes



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