Browsing the "Asana Analysis" Category


August 31st, 2018 | by Catherine Tingey

STANDING PYRAMID (Parsvottanasana) Standing Pyramid Pose is a great standing hamstring opener that lengthens the superficial back line (SBL). It

Crescent Prayer Twist

June 11th, 2018 | by Catherine Tingey

Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and

Chaturanga Tutorial

April 9th, 2018 | by Catherine Tingey

Chaturanga Tutorial Today I want to break down one of the most common and difficult poses in modern yoga –

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