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FOREARM PLANK

August 22nd, 2016 | by Catherine Tingey

FOREARM PLANK pose, also called Dolphin Plank, is a powerful core stabilizer that works the shoulders, legs and core –


PUPPY POSE (Uttana Shishosana)

August 18th, 2016 | by Catherine Tingey

PUPPY POSE This posture is somewhere between DOWNWARD FACING DOG and CHILD’S POSE Reasons I absolutely love Puppy Pose: More accessible than



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