Browsing the "Asana Analysis" Category

YOGA SQUAT (Malasana)

August 8th, 2016 | by Catherine Tingey

YOGA SQUAT Also called Garland pose, I love this posture because it’s grounding, almost everyone can do some variation of


June 14th, 2016 | by Catherine Tingey

EAGLE POSEย (Garudasana)ย is a posture widely loved in the Bikram yoga tradition and taught to a lesser extent in Vinyasa yoga.ย 

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