Browsing the "Health & Wellness" Category


July 2nd, 2018 | by Catherine Tingey

Summer Detox With the Solstice behind us, we are now fully immersed in Mother Nature’s season of abundance and my personal

What is Breathwork?

March 19th, 2018 | by Catherine Tingey

What is Breathwork? You may have heard of breathwork, often taught as a modality in conjunction with yoga and/or at

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