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Browsing the "Health & Wellness" Category

What is Breathwork?

March 19th, 2018 | by Catherine Tingey

What is Breathwork? You may have heard of breathwork, often taught as a modality in conjunction with yoga and/or at


Hamstring Hack

February 12th, 2018 | by Catherine Tingey

Hamstring Hack Did you know that your hamstrings are directly connected to your heels? And the entire soles of your



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