Browsing the "Health & Wellness" Category

Fermented Foods!

March 20th, 2017 | by Catherine Tingey

Fermented Foods! Kimchi, kefir, kombucha. Miso, tempeh and yogurt. From sourdough to sauerkraut, people in virtually every culture have eaten

The Power of SWEAT!

January 23rd, 2017 | by Catherine Tingey

The Power of Sweat! WHAT IS IT? + a brew of water with small amounts of sodium, potassium, calcium, magnesium,

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