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Browsing the "Meditation" Category

Meditation and Your Brain

May 7th, 2018 | by Catherine Tingey

Meditation and Your Brain When long time meditators or ‘yoga people’ describe meditation, they sometimes use words like detachment, the


The Best Meditation Apps

February 26th, 2018 | by Catherine Tingey

The Best Meditation Apps (& Podcasts) This is a question I get a lot – do you use meditation apps,


Mental Hygiene

January 30th, 2017 | by Catherine Tingey

Mental Hygiene Upon waking each morning, we shower and brush our teeth. As a society, we place great value on



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