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Browsing the "Soul & Spirit" Category

Thank You 2016

December 23rd, 2016 | by Catherine Tingey

Thank You 2016 and Peace and Joy to All! I just taught my last private session of 2016, and as


Yin Yoga for Winter

December 14th, 2016 | by Catherine Tingey

Yin Yoga for Winter The Fall & Winter months are all about contraction. Plants become dormant, we spend more time


Beat the Holiday Blues

November 18th, 2016 | by Catherine Tingey

Beat the Holiday Blues Did you know that people experience more stress, anxiety and depression during the holidays than at



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