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Browsing the "Soul & Spirit" Category

Yin Yoga for Winter

December 14th, 2016 | by Catherine Tingey

Yin Yoga for Winter The Fall & Winter months are all about contraction. Plants become dormant, we spend more time


Beat the Holiday Blues

November 18th, 2016 | by Catherine Tingey

Beat the Holiday Blues Did you know that people experience more stress, anxiety and depression during the holidays than at


Self Care Sundays

September 11th, 2016 | by Catherine Tingey

Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and



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