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Bedtime Story

October 12th, 2018 | by Catherine Tingey

Bedtime Story What we really need more of in the Western world is self-love. I’m not talking about likes and


Forest Meditation

October 11th, 2018 | by Catherine Tingey

Forest Meditation Have you heard of Forest Bathing? Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that


Lower Body Relaxation

October 9th, 2018 | by Catherine Tingey

Lower Body Relaxation This is a great 8 min Lower Body Relaxation sequence to release your lower body and prepare



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