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T Spine Mobility

October 8th, 2018 | by Catherine Tingey

T Spine Mobility T Spine stands for Thoracic spine and this is one of my favorite parts of the body


Body Scan Meditation

October 7th, 2018 | by Catherine Tingey

Body Scan Meditation Day 7 of the Intro to Yoga Challenge finds us in meditation. Oh, what a luxury to


Yoga for Runners

October 6th, 2018 | by Catherine Tingey

Yoga for Runners Yoga and running go together like chocolate and peanut butter. It’s Day 6 of the Intro To



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