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5 Min Deep Rest Meditation

October 5th, 2018 | by Catherine Tingey

5 Min Deep Rest Meditation Most of us can spare 5 minutes in a day. When I teach meditation to


Low Back Myofascial Release

October 4th, 2018 | by Catherine Tingey

Low Back Myofascial Release I made this video to follow my Low Back Pain Yoga Therapy video. If you suffer


MINDSET REFRESH

October 3rd, 2018 | by Catherine Tingey

Mindset Refresh ENERGIZING – CLEARING – DETOXIFYING It’s Hump Day of the 12 Day ‘Intro To Yoga’ Challenge if you’ve



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