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Full Body Relaxation Yoga

October 2nd, 2018 | by Catherine Tingey

Full Body Relaxation Yoga It’s Day 2 of the Intro To Yoga Challenge and today we’re focusing on releasing and


World’s Greatest Stretch

October 1st, 2018 | by Catherine Tingey

World’s Greatest Stretch Today I’m kicking off the 12 Day INTRO TO YOGA CHALLENGE by teaching you what’s been called theThe


12 Day Yoga Challenge

September 29th, 2018 | by Catherine Tingey

12 Day Yoga Challenge There is something for everyone here!!! I am so pleased to launch my first season of



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