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Browsing the "Yoga" Category

Gift An Experience

December 3rd, 2018 | by Catherine Tingey

Gift An Experience It’s that time of year again… When we wonder what to buy and how to choose a


Yoga For Families

November 15th, 2018 | by Catherine Tingey

Yoga For Families The families I work with often hire me out of frustration. They want to get everyone in


Instant Calm

October 10th, 2018 | by Catherine Tingey

Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that



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