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PREVENTING YOGA INJURIES

August 10th, 2018 | by Catherine Tingey

PREVENTING YOGA INJURIES Any discussion of yoga would be incomplete without a mention of injuries. Injuries do happen in yoga


USING YOGA BLOCKS

August 1st, 2018 | by Catherine Tingey

USING YOGA BLOCKS There is a big misconception in yoga that blocks are for beginners. Actually blocks or bricks (as


Yoga for Pain and Injuries

April 30th, 2018 | by Catherine Tingey

Yoga for Pain and Injuries Yoga can be an essential part of a rehabilitative program if practiced mindfully with an



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