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Instant Calm

October 10th, 2018 | by Catherine Tingey

Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that


PREVENTING YOGA INJURIES

August 10th, 2018 | by Catherine Tingey

PREVENTING YOGA INJURIES Any discussion of yoga would be incomplete without a mention of injuries. Injuries do happen in yoga


USING YOGA BLOCKS

August 1st, 2018 | by Catherine Tingey

USING YOGA BLOCKS There is a big misconception in yoga that blocks are for beginners. Actually blocks or bricks (as



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