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Browsing the "Yoga" Category

The Yoga Breath

May 19th, 2014 | by Catherine Tingey

The Yoga Breath There is nothing as paramount in yoga as THE BREATH, and having just recovered from a bad


Why I Love BEGINNERS

September 11th, 2013 | by Catherine Tingey

Why I Love Teaching Beginners At my Sunday donation class last week, 2 students asked me questions I didn’t immediately


CHAIR POSE (Utkatasana)

September 9th, 2013 | by Catherine Tingey

CHAIR POSE (Utkatasana) is a component of Sun Salute Bย (Surya Namaskar B), a fundamental part of any Vinyasa-basedย yoga practice. It’sย also



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