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CHAIR POSE (Utkatasana)

September 9th, 2013 | by Catherine Tingey

CHAIR POSE (Utkatasana) is a component of Sun Salute Bย (Surya Namaskar B), a fundamental part of any Vinyasa-basedย yoga practice. It’sย also


TOP 3 POSES FOR RELAXATION

September 3rd, 2013 | by Catherine Tingey

TOP 3 POSES FOR RELAXATION We’d all like a little more joyfulness in our lives, right? Reconnecting with the stillness



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