Browsing the "Yoga" Category

The Best Core Workout

April 3rd, 2017 | by Catherine Tingey

The Best Core Workout When my yoga clients want to strengthen their core, I always reach for my Classical Mat Pilates tool

Drishti, The Yoga Gaze

February 27th, 2017 | by Catherine Tingey

Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often

Yoga for Back Pain II

February 23rd, 2017 | by Catherine Tingey

Yoga for Back Pain II Back pain is having its 15 minutes of fame. Last week the American College of

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