Browsing the "Yoga" Category

Yoga For Families

November 15th, 2018 | by Catherine Tingey

Yoga For Families The families I work with often hire me out of frustration. They want to get everyone in

Instant Calm

October 10th, 2018 | by Catherine Tingey

Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that


August 10th, 2018 | by Catherine Tingey

PREVENTING YOGA INJURIES Any discussion of yoga would be incomplete without a mention of injuries. Injuries do happen in yoga

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