Is Yoga Just Stretching?
April 10th, 2017 | by Catherine Tingey
Is Yoga Just Stretching? How is yoga different from other workouts? Why do you do Yoga? What can Yoga give
Browsing the "Yoga" Category
The Best Core Workout
April 3rd, 2017 | by Catherine Tingey
The Best Core Workout When my yoga clients want to strengthen their core, I always reach for my Classical Mat Pilates tool
Drishti, The Yoga Gaze
February 27th, 2017 | by Catherine Tingey
Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often
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