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The Power of Focus

January 22nd, 2018 | by Catherine Tingey

The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible


Low Back Pain: Charlie Samos

January 15th, 2018 | by Catherine Tingey

Low Back Pain: Charlie Samos I love Charlie, and his class has always been one of my favorites in Los


Yoga Therapy for Low Back Pain

January 10th, 2018 | by Catherine Tingey

Yoga Therapy for Low Back Pain Since its inception, I’ve wanted this website to be a hub for diverse and



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