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Browsing the "Yoga" Category

Is Yoga Just Stretching?

April 10th, 2017 | by Catherine Tingey

Is Yoga Just Stretching? How is yoga different from other workouts? Why do you do Yoga? What can Yoga give


The Best Core Workout

April 3rd, 2017 | by Catherine Tingey

The Best Core Workout When my yoga clients want to strengthen their core, Iย alwaysย reach for my Classical Mat Pilates tool


Drishti, The Yoga Gaze

February 27th, 2017 | by Catherine Tingey

Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often



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