Published on August 22nd, 2016 | by Catherine Tingey0
FOREARM PLANK pose, also called Dolphin Plank, is a powerful core stabilizer that works the shoulders, legs and core – in short, a real full body posture!
There are a couple of nice ways to get into this pose.
- Curl the toes
- Press into the forearms and lift the hips up
WORK IN THE POSE
- Reach the crown of the head away from the heels
- Relax the shoulder blades down the back
- Engage the lower belly
- Lift the thighbones
Strengthens chest, arms and shoulder girldle
Stretches calves and ankles and arches of feet
Tones abdominals and glutes
FULL BODY BENEFITS!
PUPPY POSE is the best after this!