testimonials

Videos Private Yoga Instructor Los Angeles Santa Monica Forest Meditation

Published on October 11th, 2018 | by Catherine Tingey

0

Forest Meditation

Forest Meditation

Have you heard of Forest Bathing?

Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that literally means ‘taking in the forest atmosphere’ by spending time, fully present, in forests. You can read more about Forest Bathing here.

For those of us who don’t have access to great forests, I created this Forest Meditation.

This meditation is for anyone in need of a deep recharge. It uses sounds, color and guided visualizations to take you on a healing journey of body and mind.

If  you’ve enjoyed these videos, be sure to subscribe to my YouTube channel to be alerted for each new release.

xoxox

Catherine

(Visited 10 times, 1 visits today)

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



Comments are closed.

Back to Top ↑