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Videos Private Yoga Instructor Los Angeles Santa Monica Full Body Relaxation Yoga

Published on October 2nd, 2018 | by Catherine Tingey

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Full Body Relaxation Yoga

Full Body Relaxation Yoga

It’s Day 2 of the Intro To Yoga Challenge and today we’re focusing on releasing and relaxing the entire body.

If your first day back at work requires you to sit in a chair or stand all day, by Tuesday you may already be in need of a weekend.

This video is your mini-vacation.

This 26 min yoga sequence is suitable for beginners and can be done entirely on the floor – there are no props required.

It can even be done from bed.

It’s the perfect segue into a good night of sleep.

Much of what I teach in these videos is informed from my work with hundreds of private clients.

In fact, I created these videos to help the many people who email me whom I cannot work with face-to-face.

If you haven’t already, be sure to subscribe to my new YouTube Channel and join the 12 Day INTRO TO YOGA Challenge.

Each day for the remaining 11 days I release a new video featuring stretching, myofascial release, breathwork and guided meditations.

Private Yoga Instructor Los Angeles Santa Monica Full Body Relaxation Yoga Enjoy, see you on your mat, and be sure to contact me here if you have a specific video request.

xoxox

Catherine

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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