Published on June 1st, 2015 | by Catherine Tingey0
LEARN TO MEDITATE!
Learn To Meditate!!!
Want more joy, peace, balance, confidence, solidity, and energy in your life?
Did you know that with as little 20 minutes each day, you could be ON YOUR WAY to living a HAPPIER, MORE CONFIDENT LIFE?
I teach people how to Meditate as well as how to create More Mindful Moments in their everyday lives.
It is possible to feel BOUNDLESS JOY without having just won the lottery, met a new partner, or taken any mind-altering substance.
How many sessions will I need?
In just 3-5 private sessions, you will have all the tools to start your VERY OWN MEDITATION PRACTICE!!!
With EASY TO IMPLEMENT EXERCISES and FUN HOMEWORK, plus a daily commitment from you, I guarantee that starting a daily meditation practice will be a source of endless positivity in your life!
What form of meditation do you teach?
I teach a hybrid form of meditation, derived from Vedic Meditation (which I am trained in). I believe this technique is the most ACCESSIBLE TO BEGINNERS.
You don’t have to empty your mind, or criticize yourself for having thoughts. This is MEDITATION FOR EVERYONE!
- Vedic Meditation with Will Dalton, (Los Angeles, 2012)
- Clearsight Meditation (Santa Monica, 2010-2012)
- Mindfulness Meditation & Loving Kindness Meditation (Insight LA, 2007)
- Zazen Meditation (NYC, 1998-2000)
How has meditation helped you?
- Meditation and Guided Visualization techniques helped me earn my first six figure salary when I was new to Los Angeles and crippled with student loan debt. I believe my use of these techniques prevented me from defaulting on my loans.
- Meditation has shown me the core of infinite joy that rests inside each of us.
- Meditation has helped me see personal and professional relationships with greater clarity.
- Meditation has reduced the clutter and mental noise in my mind.
What if I can’t sit still, in a chair or on the floor?
Meditation does not need to be done in Lotus position! I will teach you a technique you can do anywhere (except while operating machinery;)!
How do I sign up?
Email me below to set up YOUR COMPLIMENTARY CONSULTATION to see how MEDITATION CAN IMPROVE YOUR LIFE!
How much does it cost?
I teach individuals and groups on a sliding scale. Email me for current rates!