Published on October 3rd, 2018 | by Catherine Tingey0
ENERGIZING – CLEARING – DETOXIFYING
It’s Hump Day of the 12 Day ‘Intro To Yoga’ Challenge if you’ve been following on YouTube.
This is one of my favorite things to teach because I teach it differently than a lot of people (I think my approach is more accessible).
The best part? It takes only a few minutes.
I know few things that can simultaneously energize your body, clear your mind, heat your body up AND unload your nervous system of stress like this breathing technique can.
Whether you are in need of energy in a midday slump, you woke up on the wrong side of the bed, or you’re obsessing about some interaction that didn’t go as you planned, try this Mindset Refresh video and let me know what you think!
- high blood pressure
As always, if you have a request for a specific video or are looking for private yoga instruction, don’t hesitate to contact me here.