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Videos Private Yoga Santa Monica Los Angeles My First YouTube Video

Published on June 3rd, 2018 | by Catherine Tingey

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My First YouTube Video!

My First YouTube Video!

Since I started my business in 2013, I’ve been contacted by so many people but unable to teach all of them personally.

I’ve also received requests for yoga videos.

Low Back Pain is the number one pain complaint I hear from my clients and if you follow my blog, you know I’ve had a long history with low back pain myself.

This video is designed for BEGINNERS with ZERO YOGA EXPERIENCE. All you need are 2 blocks.

My hope is that my YouTube Channel BODY THERAPY TV helps you stay healthy, happy and pain-free!

Practicing this short 15 minute video will help with low back pain that is muscular in origin.

(If you are suffering from sciatica, disc herniations or other structural abnormalities in the spine, or have had any spine surgeries like spinal fusion, consult your doctor before undertaking any new exercise routine.)

Also, if you’re interested in reading more about how other yoga teachers, acupuncturists and yoga therapists approach back pain, check out my series of articles by guest contributors – Olga Kabel, Charlie Samos and Kristel Hart.

And last but not least, if you’re looking to work privately with a yoga instructor in your area, I give you all the info here.

Feel free to email or comment below as to what videos you’d like to see!

Namaste,

Catherine

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

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About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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