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Black Sesame Bliss Balls

March 26th, 2018 | by Catherine Tingey

Black Sesame Bliss Balls (Paleo-friendly) Ok, true confession. I love Reese’s Peanut Butter Cups. But I try not to eat


What is Breathwork?

March 19th, 2018 | by Catherine Tingey

What is Breathwork? You may have heard of breathwork, often taught as a modality in conjunction with yoga and/or at


The Best Meditation Apps

February 26th, 2018 | by Catherine Tingey

The Best Meditation Apps (& Podcasts) This is a question I get a lot – do you use meditation apps,



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