Forest Meditation

October 11th, 2018 | by Catherine Tingey

Forest Meditation Have you heard of Forest Bathing? Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that

Instant Calm

October 10th, 2018 | by Catherine Tingey

Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that

Lower Body Relaxation

October 9th, 2018 | by Catherine Tingey

Lower Body Relaxation This is a great 8 min Lower Body Relaxation sequence to release your lower body and prepare

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