Is Yoga Just Stretching?

April 10th, 2017 | by Catherine Tingey

Is Yoga Just Stretching? How is yoga different from other workouts? Why do you do Yoga? What can Yoga give


April 4th, 2017 | by Catherine Tingey

SEATED SIDE BEND Today I taught a group of college-aged beginners and it reminded me how refreshing it is to

The Best Core Workout

April 3rd, 2017 | by Catherine Tingey

The Best Core Workout When my yoga clients want to strengthen their core, I always reach for my Classical Mat Pilates tool

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