Meditation and Your Brain

May 7th, 2018 | by Catherine Tingey

Meditation and Your Brain When long time meditators or ‘yoga people’ describe meditation, they sometimes use words like detachment, the

Yoga for Pain and Injuries

April 30th, 2018 | by Catherine Tingey

Yoga for Pain and Injuries Yoga can be an essential part of a rehabilitative program if practiced mindfully with an

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