testimonials

LIFTED LOTUS POSE

October 16th, 2017 | by Catherine Tingey

Lifted Lotus Pose Lifted Lotus, like Lotus, is an advanced posture that requires open hips, healthy knees and flexible ankles.


SUPPORTED BRIDGE POSE

October 9th, 2017 | by Catherine Tingey

Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go


DIY Golden Milk

October 2nd, 2017 | by Catherine Tingey

DIY GOLDEN MILK So we all know that inflammation is a bad thing and that SUPER FOODS reduce inflammation in



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