Lower Body Relaxation

October 9th, 2018 | by Catherine Tingey

Lower Body Relaxation This is a great 8 min Lower Body Relaxation sequence to release your lower body and prepare

T Spine Mobility

October 8th, 2018 | by Catherine Tingey

T Spine Mobility T Spine stands for Thoracic spine and this is one of my favorite parts of the body

Body Scan Meditation

October 7th, 2018 | by Catherine Tingey

Body Scan Meditation Day 7 of the Intro to Yoga Challenge finds us in meditation. Oh, what a luxury to

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