testimonials

Meditation and Your Brain

May 7th, 2018 | by Catherine Tingey

Meditation and Your Brain When long time meditators or ‘yoga people’ describe meditation, they sometimes use words like detachment, the


Yoga for Pain and Injuries

April 30th, 2018 | by Catherine Tingey

Yoga for Pain and Injuries Yoga can be an essential part of a rehabilitative program if practiced mindfully with an



Back to Top ↑