Black Sesame Bliss Balls
March 26th, 2018 | by Catherine Tingey
Black Sesame Bliss Balls (Paleo-friendly) Ok, true confession. I love Reese’s Peanut Butter Cups. But I try not to eat
What is Breathwork?
March 19th, 2018 | by Catherine Tingey
What is Breathwork? You may have heard of breathwork, often taught as a modality in conjunction with yoga and/or at
The Best Meditation Apps
February 26th, 2018 | by Catherine Tingey
The Best Meditation Apps (& Podcasts) This is a question I get a lot – do you use meditation apps,
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