Recent Posts

• Crescent Prayer Twist June 11th | by Catherine Tingey
• My First YouTube Video! June 3rd | by Catherine Tingey
• Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
• Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
• Meditation and Your Brain May 7th | by Catherine Tingey
• Yoga for Pain and Injuries April 30th | by Catherine Tingey
• Yoga and Your Other Sports April 23rd | by Catherine Tingey
• Pickled Garlic April 16th | by Catherine Tingey
• Chaturanga Tutorial April 9th | by Catherine Tingey
• Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
• Black Sesame Bliss Balls March 26th | by Catherine Tingey
• What is Breathwork? March 19th | by Catherine Tingey
• The Best Meditation Apps February 26th | by Catherine Tingey
• The Art of 1:1 Teaching February 19th | by Catherine Tingey
• Hamstring Hack February 12th | by Catherine Tingey
• Gluten Free Easy Cornbread February 5th | by Catherine Tingey
• Quinoa Ceviche January 31st | by Catherine Tingey
• The Power of Focus January 22nd | by Catherine Tingey
• Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
• Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
• The Best Bolognese January 1st | by Catherine Tingey
• Why I Love Lemon Balm December 27th | by Catherine Tingey
• Elevate Your Spirit December 18th | by Catherine Tingey
• Private Yoga Gift Certificates December 4th | by Catherine Tingey
• HOLIDAY YOGA! November 28th | by Catherine Tingey
• What Does Om Mean in Yoga November 6th | by Catherine Tingey
• Why Is Yoga So Powerful? October 30th | by Catherine Tingey
• SEATED CAT COW October 23rd | by Catherine Tingey
• LIFTED LOTUS POSE October 16th | by Catherine Tingey
• SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
• DIY Golden Milk October 2nd | by Catherine Tingey
• Why Rebound? September 25th | by Catherine Tingey
• Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
• Savasana,The Complete Reboot September 11th | by Catherine Tingey
• Back to School Yoga September 4th | by Catherine Tingey
• Goat Yoga! August 28th | by Catherine Tingey
• Yoga is for Every BODY August 21st | by Catherine Tingey
• What is Yoga Nidra? August 14th | by Catherine Tingey
• Mini Core Vinyasa August 7th | by Catherine Tingey
• My Favorite Products Summer 2017 July 31st | by Catherine Tingey
• Myofascial Release and Yoga July 24th | by Catherine Tingey
• Meditation in LA July 10th | by Catherine Tingey
• Remembering John Sarno, MD July 3rd | by Catherine Tingey
• Yoga for Relaxation June 26th | by Catherine Tingey
• BIRTHDAY YOGA! June 19th | by Catherine Tingey
• How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
• Self Care Grounding Ritual June 5th | by Catherine Tingey
• Private Yoga Instructor Santa Monica May 29th | by Catherine Tingey
• Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
• PRIVATE EVENT YOGA May 15th | by Catherine Tingey
• MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
• COBBLERS POSE May 1st | by Catherine Tingey
• PRIVATE YOGA INSTRUCTOR SANTA MONICA April 25th | by Catherine Tingey
• CORPORATE YOGA April 16th | by Catherine Tingey
• Is Yoga Just Stretching? April 10th | by Catherine Tingey
• SEATED SIDE BEND April 4th | by Catherine Tingey
• The Best Core Workout April 3rd | by Catherine Tingey
• DIY KIMCHI March 27th | by Catherine Tingey
• Fermented Foods! March 20th | by Catherine Tingey
• The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
• How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
• Drishti, The Yoga Gaze February 27th | by Catherine Tingey
• Yoga for Back Pain II February 23rd | by Catherine Tingey
• Yoga for Back Pain February 6th | by Catherine Tingey
• Mental Hygiene January 30th | by Catherine Tingey
• Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
• The Power of SWEAT! January 23rd | by Catherine Tingey
• Your First Private Yoga Session! January 15th | by Catherine Tingey
• Mexican Chicken Soup January 9th | by Catherine Tingey
• GIFT CERTIFICATES! December 12th | by Catherine Tingey
• What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
• 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
• My Favorite Green Smoothie October 16th | by Catherine Tingey
• What is Yoga? October 10th | by Catherine Tingey
• The Best Yoga Mat September 30th | by Catherine Tingey
• Self Care Sundays September 11th | by Catherine Tingey
• STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
• FOREARM PLANK August 22nd | by Catherine Tingey
• PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
• What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
• LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
• YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
• Yoga Cards August 1st | by Catherine Tingey
• Restorative Yoga July 18th | by Catherine Tingey
• Walking Meditation July 5th | by Catherine Tingey
• What Is A Personal Yoga Practice June 13th | by Catherine Tingey
• My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
• Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
• Chocolate Chia Pudding March 1st | by Catherine Tingey
• Yoga and Our Bellies February 4th | by Catherine Tingey
• REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey