Yoga for Runners

October 6th, 2018 | by Catherine Tingey

Yoga for Runners Yoga and running go together like chocolate and peanut butter. It’s Day 6 of the Intro To

5 Min Deep Rest Meditation

October 5th, 2018 | by Catherine Tingey

5 Min Deep Rest Meditation Most of us can spare 5 minutes in a day. When I teach meditation to

Low Back Myofascial Release

October 4th, 2018 | by Catherine Tingey

Low Back Myofascial Release I made this video to follow my Low Back Pain Yoga Therapy video. If you suffer

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