The Art of 1:1 Teaching

February 19th, 2018 | by Catherine Tingey

The Art of 1:1 Teaching Did you know that yoga was traditionally taught privately? 1 teacher, 1 student. The group

Hamstring Hack

February 12th, 2018 | by Catherine Tingey

Hamstring Hack Did you know that your hamstrings are directly connected to your heels? And the entire soles of your

Gluten Free Easy Cornbread

February 5th, 2018 | by Catherine Tingey

Gluten Free Easy Cornbread Do you love a moist cornbread that’s so versatile it can go from breakfast to dinner

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