July 2nd, 2018 | by Catherine Tingey

Summer Detox With the Solstice behind us, we are now fully immersed in Mother Nature’s season of abundance and my personal

Crescent Prayer Twist

June 11th, 2018 | by Catherine Tingey

Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and

My First YouTube Video!

June 3rd, 2018 | by Catherine Tingey

My First YouTube Video! Since I started my business in 2013, I’ve been contacted by so many people but unable

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