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STAFF POSE (Dandasana)

September 4th, 2013 | by Catherine Tingey

STAFF POSE (Dandasana) I love this pose because like DOWNWARD FACING DOG and EASY POSE, it is deceptively simple. A


TOP 3 POSES FOR RELAXATION

September 3rd, 2013 | by Catherine Tingey

TOP 3 POSES FOR RELAXATION We’d all like a little more joyfulness in our lives, right? Reconnecting with the stillness



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