testimonials

MOUNTAIN POSE (Tadasana)

September 10th, 2013 | by Catherine Tingey

MOUNTAIN POSE Mountain Pose is the starting point for many standing postures and a great entry point to teach beginners


CHAIR POSE (Utkatasana)

September 9th, 2013 | by Catherine Tingey

CHAIR POSE (Utkatasana) is a component of Sun Salute B (Surya Namaskar B), a fundamental part of any Vinyasa-based yoga practice. It’s also


EASY POSE (Sukhasana)

September 6th, 2013 | by Catherine Tingey

Also known as COMFORTABLE SEATED POSE, EASY POSE, like STAFF POSE and MOUNTAIN POSE is another deceptively simple, foundational pose. If



Back to Top ↑