CHAIR POSE (Utkatasana)

September 9th, 2013 | by Catherine Tingey

CHAIR POSE (Utkatasana) is a component of Sun Salute B (Surya Namaskar B), a fundamental part of any Vinyasa-based yoga practice. It’s also

EASY POSE (Sukhasana)

September 6th, 2013 | by Catherine Tingey

Also known as COMFORTABLE SEATED POSE, EASY POSE, like STAFF POSE and MOUNTAIN POSE is another deceptively simple, foundational pose. If

Back to Top ↑