VISHNUS POSE (Anantasana)

August 16th, 2013 | by Catherine Tingey

Vishnus Pose (Anantasana) is a graceful, balletic pose that belies the focus required to balance the body along one fine

COW FACE POSE (Gomukhasana)

August 15th, 2013 | by Catherine Tingey

COW FACE POSE (Gomukhasana) is an advanced hip opener and one I generally reserve for intermediate-advanced students. If the hips

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