VISHNUS POSE (Anantasana)

August 16th, 2013 | by Catherine Tingey

Vishnus Pose (Anantasana) is a graceful, balletic pose that belies the focus required to balance the body along one fine

COW FACE POSE (Gomukhasana)

August 15th, 2013 | by Catherine Tingey

COW FACE POSE (Gomukhasana) is an advanced hip opener and one I generally reserve for intermediate-advanced students. If the hips

The Best Yoga Block

August 14th, 2013 | by Catherine Tingey

The Best Yoga Block is probably a matter of preference but a good block can be an essential part of a practice, and I personally

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