Published on April 25th, 2017 |
by Catherine Tingey
PRIVATE YOGA INSTRUCTOR SANTA MONICA
Private Yoga Instructor Santa Monica
Are you looking to increase your flexibility, deepen an existing yoga practice, recover from previous injuries, heal back pain, or simply add more relaxation into your life?
Regardless of what brought you here, a customized yoga program can address all of your needs and more.
Since 2013, I have specialized in creating custom yoga programs designed for individual bodies. This is not one-size-fits-all yoga.
My clients have ranged in ages from 23-96. About 50% of my clients are beginners, 25% those with injuries, 25% intermediate-advanced yoga practitioners.
Depending on your goals and current health, your customized yoga program might include elements of:
I love teaching people of all ages and abilities because I believe there is something in the yoga system for everyone.
My job as a Private Yoga Instructor is to analyze, listen and observe your body, then create a unique program that will help you achieve your goals in the duration you’ve allotted for us to work together.
In searching for a Private Yoga Instructor, make sure you ‘interview’ several instructors first. You want someone you feel comfortable with as they will likely be visiting you in your home, someone whose authority you trust, and someone who really listens to and understands your goals.
It is also important that your Private Yoga Instructor evolve with you over time. When I work with clients over an extended period, their goals may change, their bodies definitely change, and there may be extenuating circumstances in their work and family lives that change. Change is inevitable, so it’s important that your instructor be receptive to your evolving body and be able to pivot.
If you are interested in learning yoga privately with a certified Private Yoga Instructor, feel free to contact me. If I can’t help you, I can probably refer you to someone who can!
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