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Meditation & Mindfulness Private-Yoga-Instructor-Santa-Monica-Los-Angeles-Self-Care-Sundays-min-1

Published on April 6th, 2021 | by Catherine Tingey

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Self Care Sundays

Self Care Sundays

These monthly workshops I’ve been teaching have been popular, so I decided to reframe them as Self Care Sundays.

The five day work week has morphed into six for many; Sunday’s seem to be the better day for more people.

Each month we will have a different focus and I will hold them throughout 2021.

Private-Yoga-Instructor-Santa-Monica-Los-Angeles-Self-Care-Sundays-min-1

We have been focused on relieving pain and tension in the body with body rolling (myofascial release) but I have ideas swirling around:

  1. Basics of Tai Chi

  2. Gua Sha and facial massage

  3. Gua Sha – arms and legs

  4. Yoga Basics – learn the building blocks of a Sun Salutation

  5. Yoga Basics – learn the building blocks of a Moon Salutation

  6. Meditation Basics – learn 3-5 basic meditation techniques

I have endless lists of ideas for things I would like to teach; we shall see how many we get to over the next months!

I don’t want people to have to invest in too many things to participate–so far, the current equipment list is below:

EQUIPMENT:

1 – One Alpha ball

2 – Pair of Yoga Tune up balls in a bag

3 – Pair of Yoga Blocks

*Can substitute tune-up balls with two tennis balls in a sock

If you have been attending and have a request for a particular theme, feel free to send it to me via email at [email protected]

See you soon and Namaste,

Catherine

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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