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Browsing the "Arm Balances" Tag

LIFTED LOTUS POSE

October 16th, 2017 | by Catherine Tingey

Lifted Lotus Pose Lifted Lotus, like Lotus, is an advanced posture that requires open hips, healthy knees and flexible ankles.


CROW POSE (Bakasana)

July 31st, 2013 | by Catherine Tingey

CROW POSE (Bakasana)   For students who want to learn arm balances, Crow Pose is usually what I start with,



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