Drishti, The Yoga Gaze
February 27th, 2017 | by Catherine Tingey
Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often
Browsing the "Asana Analysis" Tag
5 SAFE HIP OPENERS
October 18th, 2016 | by Catherine Tingey
Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty
STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana)
August 23rd, 2016 | by Catherine Tingey
Standing Hand to Toe Pose is an intermediate-advanced balancing posture. I like to teach the Reclined version first with a
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