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Browsing the "Asana Analysis" Tag

Drishti, The Yoga Gaze

February 27th, 2017 | by Catherine Tingey

Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often


5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There isย a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty



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