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Asana Analysis

Savasana The Complete Reboot Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

Savasana,The Complete Reboot

September 11th, 2017 | by Catherine Tingey

Savasana, The Complete Reboot I can think of no other pose that represents everything we need more of than Corpse

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Drishti The Yoga Gaze Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice

Drishti, The Yoga Gaze

February 27th, 2017 | by Catherine Tingey

Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often

Asana Analysis

Private Yoga Santa Monica Brentwood Pacific Palisades Bel Air Venice

5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty

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