Browsing the "Backbends" Tag

Asana Analysis

Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Bel Air Venice Marina del Rey Supported Bridge Pose

SUPPORTED BRIDGE POSE

October 9th, 2017 | by Catherine Tingey

Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go

Asana Analysis

Bridge Pose Private Yoga Santa Monica Brentwood Pacific Palisades

BRIDGE POSE (Setu Bandha Sarvangasana)

July 30th, 2015 | by Catherine Tingey

BRIDGE POSE is a great elementary backbend which also happens to be a nice heart opener. It is often sequenced at

Asana Analysis

Cobra Pose Private Yoga Santa Monica Brentwood Pacific Palisades

COBRA (Bhujangasana)

July 1st, 2015 | by Catherine Tingey

COBRA POSE (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although

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