SUPPORTED BRIDGE POSE
October 9th, 2017 | by Catherine Tingey
Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go
Browsing the "Backbends" Tag
BRIDGE POSE (Setu Bandha Sarvangasana)
July 30th, 2015 | by Catherine Tingey
BRIDGE POSE is a great elementary backbend which also happens to be a nice heart opener. It is often sequenced at
COBRA (Bhujangasana)
July 1st, 2015 | by Catherine Tingey
COBRA POSE (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although
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