Browsing the "Backbends" Tag

COBRA (Bhujangasana)

July 1st, 2015 | by Catherine Tingey

COBRA POSE (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although

LOCUST POSE (Salabhasana)

June 20th, 2015 | by Catherine Tingey

Locust Pose Locust Pose is an invigorating back bend and back strengthening posture. I find this is a nice complementary pose

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