Browsing the "Backbends" Tag

Asana Analysis

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SUPPORTED BRIDGE POSE

October 9th, 2017 | by Catherine Tingey

Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go

Asana Analysis

Bridge Pose Private Yoga Santa Monica Brentwood Pacific Palisades

BRIDGE POSE (Setu Bandha Sarvangasana)

July 30th, 2015 | by Catherine Tingey

BRIDGE POSE is a great elementary backbend which also happens to be a nice heart opener. It is often sequenced at

Asana Analysis

Cobra Pose Private Yoga Santa Monica Brentwood Pacific Palisades

COBRA (Bhujangasana)

July 1st, 2015 | by Catherine Tingey

COBRA POSE (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although

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