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Browsing the "Backbends" Tag

SUPPORTED BRIDGE POSE

October 9th, 2017 | by Catherine Tingey

Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go


COBRA (Bhujangasana)

July 1st, 2015 | by Catherine Tingey

COBRA POSE (Bhujansana) Cobra pose is an entry-level backbend posture, as well as a component of the Sun Salutations. Although



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