Browsing the "Backbends" Tag

Asana Analysis

Bridge Pose Private Yoga Santa Monica Brentwood Pacific Palisades

BRIDGE POSE (Setu Bandha Sarvangasana)

July 30th, 2015 | by Catherine Tingey

BRIDGE POSE is a great elementary backbend which also happens to be a nice heart opener. It is often sequenced at

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