Drishti, The Yoga Gaze
February 27th, 2017 | by Catherine Tingey
Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often
Browsing the "Balancing Poses" Tag
STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana)
August 23rd, 2016 | by Catherine Tingey
Standing Hand to Toe Pose is an intermediate-advanced balancing posture. I like to teach the Reclined version first with a
TREE POSE (Vrksasana)
August 3rd, 2015 | by Catherine Tingey
Tree Pose is a wonderful balancing posture that I love introducing to beginners. It can be done safely for most (unless
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