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Browsing the "Beginner Yoga" Tag

COBBLERS POSE

May 1st, 2017 | by Catherine Tingey

COBBLERS POSE Cobblers Pose is an accessible beginning seated posture, especially when approached with a lifted seat. I like to


YOGA FOR COMPLETE BEGINNERS

January 1st, 2016 | by Catherine Tingey

YOGA FOR COMPLETE BEGINNERS A lot of my clients are in their 40s, 50s and 60s and looking to make



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