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Browsing the "Core" Tag

Mini Core Vinyasa

August 7th, 2017 | by Catherine Tingey

Mini Core Vinyasa During the heat of the summer when the body is warm and open, vinyasa sequences can be done


The Best Core Workout

April 3rd, 2017 | by Catherine Tingey

The Best Core Workout When my yoga clients want to strengthen their core, I always reach for my Classical Mat Pilates tool



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