SEATED FORWARD BEND POSE (Paschimottanasana)
August 28th, 2013 | by Catherine Tingey
SEATED FORWARD BEND POSE (Paschimottanasana) I LOVE all forward bends because they have a subtle calming effect on the nervous
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![For the past few Sundays, I’ve been taking a Yin Yoga class at my local hot yoga studio. The class itself is unheated, but the room is always warm from prior classes. It has been a revelatory experience.I arrive and see few people in the dimly lit studio. Someone is already wearing an eye mask, another has their limbs draped over a bolster. These people are ready to relax!I make my way to a front corner and assemble props, remove extra clothes and get ready to settle in. Ambient music plays and I begin some Myofascial Release with this tool and close my eyes.Immediately I’m faced with how tight my body feels. This might strike you as strange because I’ve been a yoga teacher for 11+ years and practicing for 31+.Does that mean yoga doesn’t work? [continued on the blog]
#privateyoga
#practiceandalliscoming
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