Browsing the "Guided Meditation" Tag

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Private Yoga Instructor Los Angeles Santa Monica Body Scan Meditation

Body Scan Meditation

October 7th, 2018 | by Catherine Tingey

Body Scan Meditation Day 7 of the Intro to Yoga Challenge finds us in meditation. Oh, what a luxury to

Videos

Private Yoga Instructor Los Angeles Santa Monica 5 Min Deep Rest Meditation

5 Min Deep Rest Meditation

October 5th, 2018 | by Catherine Tingey

5 Min Deep Rest Meditation Most of us can spare 5 minutes in a day. When I teach meditation to

Meditation & Mindfulness

Private Yoga Instructor Los Angeles Santa Monica Pacific Palisades Bel Air Venice Marina del Rey What is Yoga Nidra

What is Yoga Nidra?

August 14th, 2017 | by Catherine Tingey

What is Yoga Nidra? You may have heard of Yoga Nidra, or seen it offered as a class at a

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