What is Yoga Nidra?
August 14th, 2017 | by Catherine Tingey
What is Yoga Nidra? You may have heard of Yoga Nidra, or seen it offered as a class at a
Browsing the "Guided Meditation" Tag
Restorative Yoga
July 18th, 2016 | by Catherine Tingey
Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I
Your Meditation Questions Answered
September 24th, 2015 | by Catherine Tingey
Your Meditation Questions Answered Each time I sit down to meditate, I feel anxious like I’m doing it wrong. This
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