Restorative Yoga
July 18th, 2016 | by Catherine Tingey
Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I
Browsing the "Guided Meditation" Tag
Your Meditation Questions Answered
September 24th, 2015 | by Catherine Tingey
Your Meditation Questions Answered Each time I sit down to meditate, I feel anxious like I’m doing it wrong. This
CORPSE POSE (Savasana)
August 23rd, 2013 | by Catherine Tingey
CORPSE POSE (Savasana) Always the sweet finale to a yoga practice, CORPSE POSE can also be very challenging, especially for tightly
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