Browsing the "Guided Meditation" Tag

Body Scan Meditation

October 7th, 2018 | by Catherine Tingey

Body Scan Meditation Day 7 of the Intro to Yoga Challenge finds us in meditation. Oh, what a luxury to

5 Min Deep Rest Meditation

October 5th, 2018 | by Catherine Tingey

5 Min Deep Rest Meditation Most of us can spare 5 minutes in a day. When I teach meditation to

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