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Browsing the "Guided Meditation" Tag

Restorative Yoga

July 18th, 2016 | by Catherine Tingey

Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I


CORPSE POSE (Savasana)

August 23rd, 2013 | by Catherine Tingey

CORPSE POSE (Savasana) Always the sweet finale to a yoga practice, CORPSE POSE can also be very challenging,Β especially for tightly



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