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Browsing the "Hip Opener" Tag

5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There isΒ a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty


YOGA SQUAT (Malasana)

August 8th, 2016 | by Catherine Tingey

YOGA SQUAT Also called Garland pose, I love this posture because it’s grounding, almost everyone can do some variation of



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