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Browsing the "Meditation" Tag

Mental Hygiene

January 30th, 2017 | by Catherine Tingey

Mental Hygiene Upon waking each morning, we shower and brush our teeth. As a society, we place great value on


Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend



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