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Browsing the "Mindfulness" Tag

Self Care Sundays

September 11th, 2016 | by Catherine Tingey

Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and


Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend



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