What is Yoga Nidra?
August 14th, 2017 | by Catherine Tingey
What is Yoga Nidra? You may have heard of Yoga Nidra, or seen it offered as a class at a
Browsing the "Mindfulness" Tag
Self Care Sundays
September 11th, 2016 | by Catherine Tingey
Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and
Walking Meditation
July 5th, 2016 | by Catherine Tingey
Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend
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