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Meditation & Mindfulness

Private Yoga Instructor Los Angeles Santa Monica Pacific Palisades Bel Air Venice Marina del Rey What is Yoga Nidra

What is Yoga Nidra?

August 14th, 2017 | by Catherine Tingey

What is Yoga Nidra? You may have heard of Yoga Nidra, or seen it offered as a class at a

Soul & Spirit

Self Care Sundays Private Yoga Santa Monica Brentwood Pacific Palisades Bel Air Venice

Self Care Sundays

September 11th, 2016 | by Catherine Tingey

Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and

Meditation

Walking Meditation Private Yoga Santa Monica Brentwood Pacific Palisades

Walking Meditation

July 5th, 2016 | by Catherine Tingey

Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend

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