Browsing the "Restorative Yoga" Tag

Yin Yoga for Winter

December 14th, 2016 | by Catherine Tingey

Yin Yoga for Winter The Fall & Winter months are all about contraction. Plants become dormant, we spend more time

Restorative Yoga

July 18th, 2016 | by Catherine Tingey

Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I

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